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<channel>
	<title>Mike Sarnecki</title>
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	<link>http://mikesarnecki.wordpress.com</link>
	<description>Random thoughts on cycling, racing, training, and life in general.....but mostly about bikes.</description>
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		<title>Mike Sarnecki</title>
		<link>http://mikesarnecki.wordpress.com</link>
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			<item>
		<title>Ovalized Cross Racing (Photos Updated)</title>
		<link>http://mikesarnecki.wordpress.com/2009/10/05/ovalized-cross-racing/</link>
		<comments>http://mikesarnecki.wordpress.com/2009/10/05/ovalized-cross-racing/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 23:45:31 +0000</pubDate>
		<dc:creator>Sarns</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikesarnecki.wordpress.com/?p=418</guid>
		<description><![CDATA[This past weekend was one not to be missed out on as Calgary was the place to be for &#8216;cross racing in Alberta.  Saturday night featured the Dark Knight &#8216;cross race and Sunday was the daylight version of the race, AKA the Oval &#8216;Cross.
The atmosphere was buzzin&#8217; for the 2nd annual Dark Knight.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikesarnecki.wordpress.com&blog=481052&post=418&subd=mikesarnecki&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This past weekend was one not to be missed out on as Calgary was the place to be for &#8216;cross racing in Alberta.  Saturday night featured the Dark Knight &#8216;cross race and Sunday was the daylight version of the race, AKA the Oval &#8216;Cross.</p>
<p>The atmosphere was buzzin&#8217; for the 2nd annual Dark Knight.  I was impressed at the 65 Novice racers pinning on a number and taking a go at &#8216;cross in the dark.  It was crazy to see so many racers on this very off camber, swtichbacky course.  It was awesome to see.</p>
<p><img class="alignnone size-full wp-image-421" title="100_1705" src="http://mikesarnecki.files.wordpress.com/2009/10/100_1705.jpg?w=360&#038;h=480" alt="100_1705" width="360" height="480" /></p>
<p>Elivs made a special appearance in the &#8220;A&#8221; race, however a broken chain ruined his evening early after being well positioned in the first lap.  This disappoint send poor ol&#8217; Elivs into a shame spiral.  Overeating a an effect of such a shame spiral so Elivs instantly packed on the pounds and morphed into Fat Elvis.  Well at least he won a prize for best &#8216;glow&#8217; costume.  I think it was the sparkly eagle on his chest.</p>
<p><img class="alignnone size-full wp-image-422" title="100_1754" src="http://mikesarnecki.files.wordpress.com/2009/10/100_1754.jpg?w=360&#038;h=270" alt="100_1754" width="360" height="270" /></p>
<p>So after a few beers and a late bedtime, Sunday morning brought snow, cold, a little mud, and a lot of slick.  Finally, a non fast, dry, &amp; hard race&#8230;we raced in the mud!  This was awesome for me as I pride myself as a bit of a technical rider.  We&#8217;re not talking Dr. Smooth levels mind you, but I can definitely hold my own.  Well my mad skillz seemed to be doing the trick as I worked my way up into the talented pool know as Alberta&#8217;s Top Ten.  Mid race, I started see sawing with Paul Tickler, The Fitness.  I&#8217;d use my technique, The Skillz, on the tricky slick sections, and he&#8217;d use that olympic fitness to pull me back / get away.  Unfortunately, as the race went on and conditions dried up, my skillz became less and less of an advantage and slowly The Fitness pulled away.</p>
<p><a href="http://farm3.static.flickr.com/2606/3986705356_93d80ffb09.jpg"><img class="alignnone" src="http://farm3.static.flickr.com/2606/3986705356_93d80ffb09.jpg" alt="" width="333" height="500" /></a></p>
<p>I use these terms The Skills &amp; The Fitness &#8217;cause that&#8217;s what I heard while battling it out with Paul from the sidelines.  I&#8217;m glad our battle was entertaining to the spectators.  Sorry guys, I couldn&#8217;t quite pull one out for the Skillz team.</p>
<p><a href="http://farm3.static.flickr.com/2481/3986038073_47940614bb.jpg"><img class="alignnone" src="http://farm3.static.flickr.com/2481/3986038073_47940614bb.jpg" alt="" width="333" height="500" /></a></p>
<p>At the end, I held on for 7th on the day &#8211; a big difference from my Hop &amp; Hurl result of 2nd last!  So obviously I&#8217;m pretty stoked.  I had a fun day of bicycle competition and I&#8217;m super happy with my result.  And glad to that my top secret trick wheel / tire set up made such a big difference.</p>
<p><a href="http://farm3.static.flickr.com/2484/3986102569_81fc5bbe11.jpg"><img class="alignnone" src="http://farm3.static.flickr.com/2484/3986102569_81fc5bbe11.jpg" alt="" width="333" height="500" /></a></p>
<p>Thanks to Liesje for the cheers and to everyone else who were able to express their suprise to me that I was up so far, and then go on to encourage me to keep it on.  It made me give a suffer smile!</p>
<p><img class="alignnone size-full wp-image-420" title="100_1748" src="http://mikesarnecki.files.wordpress.com/2009/10/100_1748.jpg?w=360&#038;h=480" alt="100_1748" width="360" height="480" /></p>
<p>Is Elvis really dead?</p>
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			<media:title type="html">Sarns</media:title>
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			<media:title type="html">100_1705</media:title>
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			<media:title type="html">100_1748</media:title>
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		<item>
		<title>Not Firing on All Cylinders</title>
		<link>http://mikesarnecki.wordpress.com/2009/09/29/not-firing-on-all-cylinders/</link>
		<comments>http://mikesarnecki.wordpress.com/2009/09/29/not-firing-on-all-cylinders/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 03:40:32 +0000</pubDate>
		<dc:creator>Sarns</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikesarnecki.wordpress.com/?p=411</guid>
		<description><![CDATA[That&#8217;s pretty much sums up how my first &#8216;cross race back since my blown up kneecap went.  I felt okay but clearly did not have the leg speed to keep up with the group(s).

I guess starting in the back doesn&#8217;t help that much either.  But I was riding with guys for the 1st lap and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikesarnecki.wordpress.com&blog=481052&post=411&subd=mikesarnecki&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>That&#8217;s pretty much sums up how my first &#8216;cross race back since my blown up kneecap went.  I felt okay but clearly did not have the leg speed to keep up with the group(s).</p>
<p><img class="alignnone size-full wp-image-412" title="hop n hurl 1" src="http://mikesarnecki.files.wordpress.com/2009/09/hop-n-hurl-1.jpg?w=436&#038;h=290" alt="hop n hurl 1" width="436" height="290" /></p>
<p>I guess starting in the back doesn&#8217;t help that much either.  But I was riding with guys for the 1st lap and slowly started to fade out&#8230;like my engine wasn&#8217;t quite getting the fuel throttle I thought I was layin&#8217; down.  I suppose that&#8217;s what happens when you spend 5 days in Vegas walking around looking at bike goodies.  That and drinking beer in the street.</p>
<p><a href="http://gallery.me.com/sarnecki/100018/DSC05127/web.jpg?ver=12539931950001"><img class="alignnone" src="http://gallery.me.com/sarnecki/100018/DSC05127/web.jpg?ver=12539931950001" alt="" width="430" height="323" /></a></p>
<p>But I will not give up just quite yet, giver another week of training and hit up some sweet races near the Oval down in Cowtown.  Should be a pretty good time.  Eddie G is spending a bunch of $$ to put on a great show/sporting event, so I&#8217;m going to be sure to not miss a minute of it.  I&#8217;m shooting for Costume Podium &#8211; top step.  I&#8217;ve got some sweet threads to sport during the Dark Knight and I&#8217;m pretty pumped about that.</p>
<p><img class="alignnone size-full wp-image-414" title="hop n hurl 3" src="http://mikesarnecki.files.wordpress.com/2009/09/hop-n-hurl-3.jpg?w=322&#038;h=483" alt="hop n hurl 3" width="322" height="483" /></p>
<p>At least I was able to rail the sandpit while Bradley was there to take my photog&#8230;</p>
<p><img class="alignnone size-full wp-image-413" title="hop n hurl 2" src="http://mikesarnecki.files.wordpress.com/2009/09/hop-n-hurl-2.jpg?w=322&#038;h=483" alt="hop n hurl 2" width="322" height="483" /></p>
<p>Does this skinsuit make me look fat?&#8230;(kinda a little)</p>
<p>Sarns</p>
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			<media:title type="html">hop n hurl 1</media:title>
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			<media:title type="html">hop n hurl 3</media:title>
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			<media:title type="html">hop n hurl 2</media:title>
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		<title>Another Magazine Shot</title>
		<link>http://mikesarnecki.wordpress.com/2009/09/18/another-magazine-shot/</link>
		<comments>http://mikesarnecki.wordpress.com/2009/09/18/another-magazine-shot/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 03:05:32 +0000</pubDate>
		<dc:creator>Sarns</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikesarnecki.wordpress.com/2009/09/18/another-magazine-shot/</guid>
		<description><![CDATA[This time it a non-embarrashing, cool looking photo. Check out my fresh knee scar&#8230;

This is from the sweet new magazine: &#8220;Western Cyclist&#8221;.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikesarnecki.wordpress.com&blog=481052&post=409&subd=mikesarnecki&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This time it a non-embarrashing, cool looking photo. Check out my fresh knee scar&#8230;</p>
<p><a href="http://mikesarnecki.files.wordpress.com/2009/09/p_2048_1536_fb9292f7-51bb-4999-892b-20774cf8e290.jpeg"><img class="alignnone size-full wp-image-364" src="http://mikesarnecki.files.wordpress.com/2009/09/p_2048_1536_fb9292f7-51bb-4999-892b-20774cf8e290.jpeg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>This is from the sweet new magazine: &#8220;Western Cyclist&#8221;.</p>
<p><a href="http://mikesarnecki.files.wordpress.com/2009/09/p_2048_1536_cce5ca83-9bf1-4079-8cc8-8424e17b79d3.jpeg"><img class="alignnone size-full wp-image-364" src="http://mikesarnecki.files.wordpress.com/2009/09/p_2048_1536_cce5ca83-9bf1-4079-8cc8-8424e17b79d3.jpeg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
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			<media:title type="html">Sarns</media:title>
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		<item>
		<title>What Have I Been Doing?</title>
		<link>http://mikesarnecki.wordpress.com/2009/08/09/what-have-i-been-doing/</link>
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		<pubDate>Sun, 09 Aug 2009 04:32:43 +0000</pubDate>
		<dc:creator>Sarns</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikesarnecki.wordpress.com/?p=394</guid>
		<description><![CDATA[Well, firstly, I organized this:


	
	
	
	


which took a lot of my time.

Then I played a little of that
Hung out a bunch with her

Drank a few of these:

Rode on this:

And witnessed this:

So far not too shabby of a summer&#8230;just not enough time to write about it.
Can you tell I&#8217;m wearing a band-aid?
Mike
      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikesarnecki.wordpress.com&blog=481052&post=394&subd=mikesarnecki&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Well, firstly, I organized this:</p>
<p><span style='text-align:center; display: block;'>
<object type="application/x-shockwave-flash" width="400" height="300" data="http://www.vimeo.com/moogaloop.swf?clip_id=5154119&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=01AAEA">
	<param name="quality" value="best" />
	<param name="allowfullscreen" value="true" />
	<param name="scale" value="showAll" />
	<param name="movie" value="http://www.vimeo.com/moogaloop.swf?clip_id=5154119&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=01AAEA" />
</object>
</span></p>
<p>which took a lot of my time.</p>
<p><img class="alignnone size-full wp-image-395" title="P5310496" src="http://mikesarnecki.files.wordpress.com/2009/08/p5310496.jpg?w=405&#038;h=303" alt="P5310496" width="405" height="303" /></p>
<p>Then I played a little of that</p>
<p>Hung out a bunch with her</p>
<p><img class="alignnone size-full wp-image-396" title="IMG_0062" src="http://mikesarnecki.files.wordpress.com/2009/08/img_0062.jpg?w=405&#038;h=468" alt="IMG_0062" width="405" height="468" /></p>
<p>Drank a few of these:</p>
<p><img class="alignnone size-full wp-image-397" title="IMG_0002" src="http://mikesarnecki.files.wordpress.com/2009/08/img_0002.jpg?w=405&#038;h=540" alt="IMG_0002" width="405" height="540" /></p>
<p>Rode on this:</p>
<p><img class="alignnone size-full wp-image-398" title="IMG_0007" src="http://mikesarnecki.files.wordpress.com/2009/08/img_0007.jpg?w=405&#038;h=303" alt="IMG_0007" width="405" height="303" /></p>
<p>And witnessed this:</p>
<p><img class="alignnone" src="http://www.gibsonpictures.com/GeoffKabushBromontWorldCup/images/GibsonJ.GKSG7R0898.jpg" alt="" width="333" height="500" /></p>
<p>So far not too shabby of a summer&#8230;just not enough time to write about it.</p>
<p>Can you tell I&#8217;m wearing a band-aid?</p>
<p>Mike</p>
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		<item>
		<title>Take a Ride w/ Evan &amp; Roddi</title>
		<link>http://mikesarnecki.wordpress.com/2009/04/18/take-a-ride-w-evan-roddi/</link>
		<comments>http://mikesarnecki.wordpress.com/2009/04/18/take-a-ride-w-evan-roddi/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 22:20:49 +0000</pubDate>
		<dc:creator>Sarns</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikesarnecki.wordpress.com/?p=392</guid>
		<description><![CDATA[

	
	
	
	


       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikesarnecki.wordpress.com&blog=481052&post=392&subd=mikesarnecki&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style='text-align:center; display: block;'>
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</span></p>
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		<title>Time to Get Outside</title>
		<link>http://mikesarnecki.wordpress.com/2009/04/12/time-to-get-outside/</link>
		<comments>http://mikesarnecki.wordpress.com/2009/04/12/time-to-get-outside/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 19:23:42 +0000</pubDate>
		<dc:creator>Sarns</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikesarnecki.wordpress.com/?p=390</guid>
		<description><![CDATA[The weather is great, the bike is ready, the healing knee bends enough; it&#8217;s time to head outside.

I&#8217;ve been dreaming of this day ever since I spent that first night in the hospital after my busted kneecap accident.  Earlier this morning I finally finished up me beloved 2&#215;9 set up.  I like to run a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikesarnecki.wordpress.com&blog=481052&post=390&subd=mikesarnecki&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The weather is great, the bike is ready, the healing knee bends enough; it&#8217;s time to head outside.</p>
<p><a href="http://mikesarnecki.files.wordpress.com/2009/04/l-1600-1200-e6fda9f0-dd03-444b-9900-cfca770e54d1.jpeg"><img class="alignnone size-full wp-image-364" src="http://mikesarnecki.files.wordpress.com/2009/04/l-1600-1200-e6fda9f0-dd03-444b-9900-cfca770e54d1.jpeg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>I&#8217;ve been dreaming of this day ever since I spent that first night in the hospital after my busted kneecap accident.  Earlier this morning I finally finished up me beloved 2&#215;9 set up.  I like to run a 42T meat cutter chased by a 30T little ring on a 94 BCD bolt pattern.  I find it is a nice balanced gear ratio for my riding.  I have the same set up on my Blur, but my Gary Fisher frame has been a pain to get the same set up (fat chain stays).  But finally, after a bit of grinding to the big ring, I got it to fit.  Now hopefully it works in real time!  One of life&#8217;s little victories.</p>
<p><a href="http://mikesarnecki.files.wordpress.com/2009/04/l-1600-1200-359361ed-210f-45b8-89c4-e0a2268200fe.jpeg"><img class="alignnone size-full wp-image-364" src="http://mikesarnecki.files.wordpress.com/2009/04/l-1600-1200-359361ed-210f-45b8-89c4-e0a2268200fe.jpeg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Lately it seems I&#8217;ve been discovering lots of cool things, ideas, etc, which has injected 100 cc&#8217;s of positivity into my already positive system.  I found out that all the World Cup XCO races are on the internet live &#8211; awesome.  Same goes for Pro Tour races &#8211; live on the internet &#8211; awesome again.  But there is too many things to blab about here but let&#8217;s just say when I told Bella all about it she thought it was pretty rad:</p>
<p><a href="http://mikesarnecki.files.wordpress.com/2009/04/p-1600-1200-1eb983e5-974b-4277-88a8-f5aa483d4fc2.jpeg"><img class="alignnone size-full wp-image-364" src="http://mikesarnecki.files.wordpress.com/2009/04/p-1600-1200-1eb983e5-974b-4277-88a8-f5aa483d4fc2.jpeg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>Is it cool to wear full on lycra even if you are going slow?</p>
<p>Mike</p>
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			<media:title type="html">Sarns</media:title>
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		<title>Skinny Leg Syndrome</title>
		<link>http://mikesarnecki.wordpress.com/2009/04/09/skinny-leg-syndrome/</link>
		<comments>http://mikesarnecki.wordpress.com/2009/04/09/skinny-leg-syndrome/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 01:52:53 +0000</pubDate>
		<dc:creator>Sarns</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikesarnecki.wordpress.com/2009/04/09/skinny-leg-syndrome/</guid>
		<description><![CDATA[I&#8217;ve got a bad case of it. Here&#8217;s why:
Surgery + 6 weeks of inactivity = 1 skinny whimp leg.
Resolution: Time + Rehab + Pain = Not skinny leg.
So as you can see, like with many things, I&#8217;ve become a little impatient with my recovery. But luckily I&#8217;m 30 now so I have a bit of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikesarnecki.wordpress.com&blog=481052&post=382&subd=mikesarnecki&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;ve got a bad case of it. Here&#8217;s why:</p>
<p>Surgery + 6 weeks of inactivity = 1 skinny whimp leg.</p>
<p>Resolution: Time + Rehab + Pain = Not skinny leg.</p>
<p>So as you can see, like with many things, I&#8217;ve become a little impatient with my recovery. But luckily I&#8217;m 30 now so I have a bit of wisdom to draw on and I can realize to my self that this is a long haul so id bettet buckle up and settle in.</p>
<p>I figure I&#8217;m close to riding my road bike outside but far from shreddin&#8217; the trails. I&#8217;ll take it for now! I hope to be spinnin&#8217; the wheels soon which helps me to keep on going.</p>
<p>Trainer pic:</p>
<p><a href="http://mikesarnecki.files.wordpress.com/2009/04/p-1600-1200-68c9938d-26b6-4f3b-af3b-f90c3c7af9ee.jpeg"><img class="alignnone size-full wp-image-364" src="http://mikesarnecki.files.wordpress.com/2009/04/p-1600-1200-68c9938d-26b6-4f3b-af3b-f90c3c7af9ee.jpeg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>Berkley is my Co-Pilot</p>
<p><a href="http://mikesarnecki.files.wordpress.com/2009/04/p-1600-1200-dbf521f4-4f2f-4fb0-a790-648d1a7368d0.jpeg"><img class="alignnone size-full wp-image-364" src="http://mikesarnecki.files.wordpress.com/2009/04/p-1600-1200-dbf521f4-4f2f-4fb0-a790-648d1a7368d0.jpeg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>The swelling will eventually stop &#8211; right?</p>
<p>Mike</p>
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		<title>Helmet Cam Test #1</title>
		<link>http://mikesarnecki.wordpress.com/2009/04/07/helmet-cam-test-1/</link>
		<comments>http://mikesarnecki.wordpress.com/2009/04/07/helmet-cam-test-1/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 03:47:35 +0000</pubDate>
		<dc:creator>Sarns</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikesarnecki.wordpress.com/?p=378</guid>
		<description><![CDATA[While I&#8217;m still relegated to riding indoors on the trainer, the weather was nice enough yesterday for some good road miles.  The boys took along the helmet cam and here&#8217;s the result.


	
	
	
	


Does the wide angle make me look fat?
Mike
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikesarnecki.wordpress.com&blog=481052&post=378&subd=mikesarnecki&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>While I&#8217;m still relegated to riding indoors on the trainer, the weather was nice enough yesterday for some good road miles.  The boys took along the helmet cam and here&#8217;s the result.</p>
<p><span style='text-align:center; display: block;'>
<object type="application/x-shockwave-flash" width="400" height="300" data="http://www.vimeo.com/moogaloop.swf?clip_id=4035508&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=01AAEA">
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</span></p>
<p>Does the wide angle make me look fat?</p>
<p>Mike</p>
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		<title>Patella Rehab</title>
		<link>http://mikesarnecki.wordpress.com/2009/04/03/patella-rehab/</link>
		<comments>http://mikesarnecki.wordpress.com/2009/04/03/patella-rehab/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 22:28:32 +0000</pubDate>
		<dc:creator>Sarns</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikesarnecki.wordpress.com/?p=373</guid>
		<description><![CDATA[Here is a short vid of one of my rides on the trainer during the first week of my recover from a shattered left patella. I was playing around with iMovie &#8216;09 too&#8230;


	
	
	
	


Now time to get back on that trainer!
I wonder how long I will have to wait before I ride outside?
-Mike
    [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikesarnecki.wordpress.com&blog=481052&post=373&subd=mikesarnecki&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here is a short vid of one of my rides on the trainer during the first week of my recover from a shattered left patella. I was playing around with iMovie &#8216;09 too&#8230;</p>
<p><span style='text-align:center; display: block;'>
<object type="application/x-shockwave-flash" width="400" height="300" data="http://www.vimeo.com/moogaloop.swf?clip_id=3979389&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=01AAEA">
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</object>
</span></p>
<p>Now time to get back on that trainer!</p>
<p>I wonder how long I will have to wait before I ride outside?</p>
<p>-Mike</p>
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		<title>Road Tripin&#8217;</title>
		<link>http://mikesarnecki.wordpress.com/2009/03/30/road-tripin/</link>
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		<pubDate>Mon, 30 Mar 2009 04:32:01 +0000</pubDate>
		<dc:creator>Sarns</dc:creator>
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		<description><![CDATA[Liesje and I joined forces with the Dave-Kristie tandem and headed down to snowy Cowtown to suprise Stef &#8211; her birthday is coming up so we unexpectedly became house guests for the weekend.  It was a pretty fun weekend of not doing much, and like many times before, this trip down to Calgary included a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikesarnecki.wordpress.com&blog=481052&post=357&subd=mikesarnecki&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Liesje and I joined forces with the Dave-Kristie tandem and headed down to snowy Cowtown to suprise Stef &#8211; her birthday is coming up so we unexpectedly became house guests for the weekend.  It was a pretty fun weekend of not doing much, and like many times before, this trip down to Calgary included a bike on the roof rack.  You see, I&#8217;m 100% committed to getting back to normal physical condition so I brought down my &#8216;cross bike so I wouldn&#8217;t miss any rehab workouts.  By borrowing Josh&#8217;s trainer, I managed to get some good spinning in.  I was feelin&#8217; pretty good &#8211; enough so to start pushing a bit on the pedals &#8211; enough to break a sweat.</p>
<p><img class="alignnone size-full wp-image-358" title="p3280280" src="http://mikesarnecki.files.wordpress.com/2009/03/p3280280.jpg?w=400&#038;h=300" alt="p3280280" width="400" height="300" /></p>
<p>One weird tidbit about riding the trainer right now is that I can&#8217;t stand to pedal.  You see, I just don&#8217;t have the strength yet to push my left leg over-the-top so what happens is that I kind of come to a dead stop.  Really it&#8217;s a strange sensation.  So I figure this is a safe measure as to when I&#8217;m allowed to start riding outside.  Once I can comfortably and effectively stand to pedal will I allow myself to ride outside.  Can&#8217;t wait.</p>
<p>I&#8217;m happy to say that my leg is definitely stronger than one week ago (when I began rehabbing it) and I&#8217;m motivated to keep it going.  Hopefully my short term disability paperwork have been taken care of and I can start being a contributing member of society by going back to work&#8230;.yeah, weird hey, I want to go back to work for work&#8217;s sake.</p>
<p><img class="alignnone size-full wp-image-359" title="p3280309" src="http://mikesarnecki.files.wordpress.com/2009/03/p3280309.jpg?w=320&#038;h=426" alt="p3280309" width="320" height="426" /></p>
<p>Quelf Scarf Neck Tie</p>
<p>Boys and girls took separate shopping trips on Saturday &#8211; us boys went for bikes &amp; guitars.  We checked our Bow Cycle&#8217;s big sale then hit up a couple of guitar shops.  Good theraputic dude time.  Nothing like a rousing game of Quelf to throw your inhibitions aside (except for lipstick wearing&#8230;)</p>
<p><img class="alignnone" src="http://web1.twitpic.com/img/4283188-ee2af12ea3e59ab674b28ae1fd0f2311.49d04b70-scaled.jpg" alt="" width="480" height="360" /></p>
<p>So, one successful road trip down means I&#8217;m one step closer to a normal life.  As each day goes by, I feel more and more normal; something to celebrate foresure.</p>
<p><img class="alignnone size-full wp-image-360" title="p3290314" src="http://mikesarnecki.files.wordpress.com/2009/03/p3290314.jpg?w=324&#038;h=432" alt="p3290314" width="324" height="432" /></p>
<p>I wonder how many times I&#8217;m going to be informed that I now have matching scars?</p>
<p>Mike</p>
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